Which food is high in calcium besides milk?

Cheese is indeed high in calcium, making it a great alternative source to milk for individuals seeking to increase their calcium intake. Calcium is essential for various bodily functions, particularly for maintaining strong bones and teeth, and supporting other physiological processes. Different types of cheese can provide significant amounts of calcium, often similar to or even exceeding that found in milk.

Yogurt, although also high in calcium, is not the correct choice in this context, as it is still a dairy product like milk. Meanwhile, candy generally contains little to no calcium and is not a nutrient-rich food option. Rice, while a staple in many diets, does not provide a substantial amount of calcium compared to dairy products. Thus, cheese stands out as a suitable and rich source of calcium beyond milk.